![]() ![]() Yes, you’ll have to season your grill grates with oil before cooking tofu. It’s best to scrape off those bits from leftover food while your grill is preheating so that they come off easily. While you should always scrape off leftover bits from your grill before using it, you’ll to do a couple more housekeeping items on your grill before grilling tofu: any of our amazing chicken marinades would also be delicious used on tofu! Taco flavored : 1 teaspoon olive oil, 1 ½ teaspoons chili powder, ¾ teaspoon cumin, ½ teaspoon paprika, ½ teaspoon garlic powder, salt & pepper.Crispy coconut : 2 tablespoons coconut flour, ½ teaspoon salt, ½ teaspoon cumin, ¼ teaspoon cayenne pepper, 2 tablespoons coconut oil.Sweet pineapple : add 2 tablespoons of soy sauce, 1 teaspoon apple cider vinegar, 2 tablespoons fresh pineapple juice, 2 tablespoons of freshly grated ginger, 2 cloves garlic and ½ teaspoon ground turmeric.Asian-inspired : add 2 tablespoons of soy sauce or coconut aminos, 1 ½ tablespoons of rice vinegar, 2 tablespoons of coconut sugar and ½ tablespoons of toasted sesame oil.Here are some of our fav ways to season & marinate tofu before grilling it: For tofu kabobs: cut your tofu into 1 ½ inch cubes - no smaller.Īs I mentioned tofu is perfect for grilling because it takes on any flavors you want! You’ll want to let your tofu sit in a marinade for at least 30 minutes before grilling it.Again, do not cut them smaller as they can fall apart on the grill. For direct grilling: cut your tofu into 2×3” strips or rectangles, about ⅓ to ½ inch wide.These will correspond to the two different ways you can grill it! ![]() We’ll go over two ways to cut up your block of tofu after you’ve squeezed the water out. so that the water begins to squeeze out into the towel.Īlternatively, you can also use a tofu press specifically designed for squeezing out tofu! Step 3: Put something heavy on top of the cutting board like a pot of water, books, etc. ![]() Step 2: Place a wooden cutting board on top. Step 1: Wrap your extra firm tofu block with a dish towel and place it on a plate. You’ll want to remove as much of the excess water in the tofu as possible so that it holds flavor and gets nice and crispy: Don’t forget these steps before grilling tofu Other types of tofu will be too soft to place on your grill. I recommend using extra firm tofu so that it holds together well. The type of tofu you choose to grill is super important. Because tofu is plant-based, you actually won’t be able to undercook it! No need for a meat thermometer here. In this tutorial you’ll learn a couple of great ways to grill tofu that are quick, easy and so delicious. Feel free to use recommended spices & marinades below or get creative in the kitchen! Tofu is also the perfect base for your favorite marinades because it’s so neutral in flavor. Tofu is an amazing source of plant based protein, so your vegan and vegetarian friends & family members will appreciate being included at your next BBQ! What are you waiting for? Get the e-book above enjoy a full summer of delicious grilling! And even how to make desserts on the grill!.The best way to grill any types of veggie.How to grill amazing proteins to use in your fav recipes (like the tutorial for grilling tofu you’re reading now!).Exactly how to operate your gas grill + get all of our recommended grilling tools.Get our FREE, printable e-book with all of the tips, tricks and tutorials you’ll need to gain confidence behind the grill this summer (and all year round!) Plus, it pairs with every side dish imaginable.ĭon’t just take my word for it, get the full tutorial in this post and enjoy this vegan grilling option all summer. Not only is grilling tofu incredibly easy (when done correctly) but it’s also SO delicious and versatile because you can add literally any spices or marinades your heart desires. Plant-based eaters and veggie lovers: this tutorial is for you! If you’ve ever been stuck at a BBQ that only has hot dogs and hamburgers to eat, it’s time to bring the party and introduce everyone to the magic of grilled tofu.
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