![]() A graduate of The University of Missouri – St. Shawn Stevenson is an author of Sleep Smarter (Rodale, March 2016) and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. To learn more, visit the author’s website at About The Author For Sleep Smarter Pdf Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who’s transformed the lives of thousands of people around the world. ![]() This and much more inside, so open the book and begin to Sleep Smarter now! How to calm your mind so that you can fall asleep faster. The surprising impact that intimacy has on your sleep quality. What mineral deficiency can cause severe sleep problems (and how to fix it). Why sleep is the missing ingredient in long-term fat loss (clinically proven!) Why going to bed at the right time is more important than how many hours you sleep. How the clothes you wear to bed can depress your hormone function. What supplements are safe and helpful, and which ones to avoid (this will shock you!) What exercises you can do to instantly improve your sleep quality. Why poor sleep quality depresses brain function and leads to poor performance. How to feel more energized and refreshed on less hours of sleep. Why you need to sleep more and exercise less to get the best fitness results. Here’s just a sampling of what you’re going to discover: Whether you’ve struggled with sleep problems, or you’re simply interested in living a longer, healthier life, you’re going to be blown away with what you learn. Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the “how to’s” to get the sleep you really deserve. Book like Sleep Smarter Pdf Free and more are available at infolearners where literatures and other educational materials that that are both useful and comprehensive for every student and professional. Once again, check out Shawn’s full retreat video here where he dives into tips on how to lose weight, improve your metabolism, and improve your brain function.At infolearners, everyone has access to all the READ ONLINE textbooks and novels they want which is given to you for free and involves no registration at all. Leafy greens, dark chocolate, pumpkin seeds Magnesium - Helps to reduce stress in the bodyĮx. Vitamin C - Studies show that those deficient in vitamin C are far more likely to have interrupted sleep cyclesįind in: Bell peppers, kiwi, citrus fruit, superfoods (camu camu, acerola, etc) Potassium - can help improve sleep efficiency and reduce the frequency of how often you wake upįind in: Bananas, avocados, sweet potatoes, coconut water, black beans Specific Nutrients that Shawn recommends for getting better sleep include: The best way to be getting the nutrients our bodies need for quality sleep is through eating a wide range of plants, all of which contain a different variety of nutrients. ![]() Shawn highlights that the first thing we should understand about sleep quality is that, “good sleep starts in our gut”. Shawn Stevenson, Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success. Studies show that people who get adequate amounts of quality sleep (8.5 hours) lost 55% more body fat than when they were sleep deprived. High quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases physical energy, and improves the function of your brain. Sleep is a major factor of the hormone levels in our bodies which ultimately affect our metabolism. Shawn stresses that one of the most important aspects of our health is our sleep. This success in his health journey led him to inspiring others and launching his clinical practice as a nutritionist. Incredibly, after nine months, Shawn’s diagnosis had completely reversed and he was in the best shape he had been in for years. He shifted his perspective from focusing on the problem of his diagnosis towards focusing on changing his diet, activity levels, and sleep quality. Watch Shawn’s full retreat video here where he dives into tips on how to lose weight, improve your metabolism, and improve your brain function.Īfter being told that he had an incurable spinal condition at the age of 20 years old, Shawn was determined to find a way to get better, despite his diagnosis. Shawn is a Nutritionist, Best Selling Author, and host of the #1 Health Podcast in the U.S. Earlier this year, we had the pleasure of having Shawn Stevenson join us on our 121tribe Online Retreat.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |